Step-by-Step Guide to Prepare Any-night-of-the-week Ginger Lemon Tea - Free download

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Before you jump to Ginger Lemon Tea recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us believe that comfort foods are bad for us and that we have to stay away from them. Often, if the comfort food is candy or some other junk food, this is very true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that, when you eat them, may boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain's serotonin levels. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the better you'll feel. Nuts, along with elevating your mood, can be a super source of protein.

As you can see, you don't need to eat junk food or foods that are terrible for you just so to feel better! Try these suggestions instead!

We hope you got insight from reading it, now let's go back to ginger lemon tea recipe. You can cook ginger lemon tea using 6 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Ginger Lemon Tea:

1. Provide of water.
2. Use of small piece of ginger.
3. You need of mint leaves.
4. Take of Lemon.
5. Take of Honey.
6. Use of cinnamon.

Steps to make Ginger Lemon Tea:

1. In a pot,add water,cinnamon stick and ginger and let it simmer..
2. Add mint leaves and let it cook until it reduces to 2 cups..
3. Add honey and once it is well cooked,strain..
4. Squeeze some lemon and enjoy with nuts or almost anything..

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