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Before you jump to Mashed potatoes and Peas, Mukimo recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. At the end of the day, almost everyone want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are diligent you'll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy and balanced.
Be smart when you do your grocery shopping. Making good decisions when shopping for food means that you'll be able to eat nutritious meals without a lot of effort. Think for a minute: you don't want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home quickly and eat something great. Fill your pantry shelves with nutritious foods. This way—even if you choose something a little greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.
There are all sorts of activities that you can do to get healthy and balanced. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. A suitable amount of physical activity each day is also important. The numbers on the scale aren't the only indication of your lifestyle choices. You really want your body to be strong too.
We hope you got insight from reading it, now let's go back to mashed potatoes and peas, mukimo recipe. You can have mashed potatoes and peas, mukimo using 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Mashed potatoes and Peas, Mukimo:
- Get 2 glasses of peas.
- Use 10 of medium potatoes.
- Take 1/2 glass of boiled maize.
- Prepare of Salt.
- Use 1 glass of milk.
- Get 1 Tablespoon of margarine.
Steps to make Mashed potatoes and Peas, Mukimo:
- Peel your potatoes and put them to boil. When almost cooked add your peas and a pinch of salt and let them boil together..
- Add your boiled maize and Do not let your potatoes cool fully. Drain the excess water and leave the dish to dry..
- Add the margarine and mash the ingredients together. Keep adding the milk so that your mash will not be too dry. Mash it your satisfaction..
- Enjoy with sauce..
Mukimo is a popular Kenyan one-pot dish consisting of potatoes, corn, beans, peas, and greens that are cooked in water with some salt, then mashed into a purée. The name of the dish is derived from the word kima, meaning to mash. It is traditionally served at Kenyan celebrations, especially funerals and. I call this the glorified mashed potatoes because the peas and corn added to this recipe adds a new dimension, and a little more color, to the good ol' mashed potatoes. However, I would like like to make a little correction.
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