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Before you jump to Cauliflower chocolate mousse recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today a good deal more popular than it used to be and rightfully so. Poor diet is one factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get us to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically assume that healthy diets demand a great deal of work and will significantly alter how they live and eat. It is possible, however, to make some small changes that can start to make a difference to our everyday eating habits.
The first change you can make is to pay more attention to what you buy when you shop for food since it is likely that you have the tendency to pick up many of the things without thinking. For example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? A superb healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy every day. You don't like eating oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
Thus, it should be fairly obvious that it's not difficult to add healthy eating to your life.
We hope you got insight from reading it, now let's go back to cauliflower chocolate mousse recipe. You can cook cauliflower chocolate mousse using 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Cauliflower chocolate mousse:
- You need 2 cup of cauliflower florets.
- Get 2 tbsp of unsweetened cocoa powder.
- Get 2 tbsp of melted dark chocolate.
- Take 1 tsp of gelatin.
- Get 1/2 tbsp of sugar substitute (erythritol).
- You need 1/2 cup of heavy cream.
- Get 1/2 tsp of vanilla essence.
- Provide 1/4 cup of whipped cream for garnish.
- Prepare 1 tbsp of chocolate for garnish.
Steps to make Cauliflower chocolate mousse:
- Wash the cauliflower florets and place in the steamer. Cook cauliflower until soft, it will take not more the 4-5 minutes. Immediately transfer the florets in food processor, puree cauliflower..
- Put the gelatin in cream and let it bloom for 2-3 minutes. Then microwave the cream and gelatin for 30 seconds to one minute until the gelatin is dissolved..
- Add cocoa and sugar substitute while cauliflower is still hot. Add vanilla essence. Add in gealtin and cream in the cauliflower puree until it mixed well and is smooth..
- Pour into serving bowls and refrigerate at least 3 hours..
- Garnish it with whipped cream and shards of chocolate. Enjoy it chilled and I am sure you would love it..
A simple dairy-free chocolate mousse made with coconut milk and dark chocolate, this vegan dessert is decadent, yet healthy. Allow the cauliflower mousse to cool. Season to taste with salt, freshly ground white pepper, and freshly squeezed lime juice. Use salt sparingly, as the caviar is already very salty. Chocolate mousse is the decidedly decadent, old-school dessert you've been overlooking for far too long.
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