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Before you jump to Lentil Shepherd's Pie recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. When our work day is finished, most people do not prefer to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. If you are persistent you'll get all of the activity and appropriate food choices you need. Here are some of the best techniques to be healthy.
Climb stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people choose the elevator over clambering even a single flight of stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are a lot of things that contribute to your getting healthy. Not all of them necessitate fancy gym memberships or restrained diets. You can do small things every day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Getting as much physical exercise as possible is another factor. Remember: being healthy isn’t just about slimming down. You need to help make your body as strong you can make it.
We hope you got benefit from reading it, now let's go back to lentil shepherd's pie recipe. You can cook lentil shepherd's pie using 20 ingredients and 12 steps. Here is how you do it.
The ingredients needed to prepare Lentil Shepherd's Pie:
- Get of Ingredients for potato topping: -.
- Prepare 4 of no medium size potatoes boiled and peeled.
- Use 1/4 cup of milk.
- Provide 1 tbsp of olive oil.
- Take 1/4 tsp of salt.
- Use of Ingredients for making lentil stuffing:-.
- Take 1 1/2 cup of cooked green french lentil/sabut masoor dal.
- Get 1 of large size carrot.
- Provide 1 stalk of celery.
- Take 1 of medium size onion.
- Use 3 tbsp of tomato paste.
- Prepare 2 of no garlic cloves.
- Take 1 tbsp of olive oil.
- Use 1/2 cup of peas.
- Use 1 cup of pomegranate Juice.
- Use 1/2-3/4 cup of vegetable broth/water.
- You need 1 tsp of thyme leaves dried.
- Prepare 1 tsp of garlic powder.
- Prepare of Salt and black pepper powder as per taste.
- Take 2-3 tbsp of chopped celery leaves.
Instructions to make Lentil Shepherd's Pie:
- Chop onion, carrot, garlic and celery in small pieces in separate bowls and keep aside..
- Heat the oil in a pan over medium-high flame..
- Put a pinch of salt and black pepper in hot oil along with chopped vegetables and keep stirring continuously for 6-7 minutes until the vegetables are cooked properly..
- Once the vegetables are cooked, add pomegranate juice and cook till it is over..
- Slow down the heat,add cooked lentils, peas, tomatoes paste, 1/2 cups vegetable broth, thyme, garlic powder, salt and black pepper and cook on low flame stirring continuously for 5 minutes..
- If the pulses become very dry, mix 1/4 cup broth more and mix well.Remove from flame and keep it aside..
- In a big bowl add boiled potatoes and mash with the help of masher..
- Add milk,oil, salt and pepper in mashed potatoes and mix well..
- Preheat the oven for 200 minutes at 10 minutes..
- Put the prepared mixture of lentils in ramkins or baking dish and put a layer of potato mixture over it..
- Bake at 200 * C for 10-15 minutes.Broil the potatoes for two more minutes to make it crispy..
- Once done remove from the oven,garnish with chopped celery leaves and serve hot..
It starts by cooking up veggies in a pan and deglazing them with wine. Then it all gets topped with creamy mashed potatoes. Photo: Brian Woodcock; Styling: Heather Chadduck Hillegas. The bulgur releases just enough starch to bind the lentil- and mushroom-packed filling together. This Lentil Shepherd's Pie comfort food is sure to please even the pickiest of eaters, plant-based or not!
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