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Recipe of Quick Tex's Surf & Turf Sarnie 🐠🐮🍞

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Tex's Surf & Turf Sarnie 🐠🐮🍞

Before you jump to Tex's Surf & Turf Sarnie 🐠🐮🍞 recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is now a great deal more popular than it used to be and rightfully so. There are many illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. While we're constantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some small changes that can start to make a difference to our daily eating habits.

These changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a good source of Vitamin E which has numerous benefits and is also good for your skin. If you presently are eating plenty of fresh fruits and veggies, you may want to think about where you're buying them and if it's the best source. If at all possible, buy organic produce that has not been sprayed with deadly pesticides. You can be certain that you're getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.

As you can see, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to tex's surf & turf sarnie 🐠🐮🍞 recipe. You can have tex's surf & turf sarnie 🐠🐮🍞 using 19 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to cook Tex's Surf & Turf Sarnie 🐠🐮🍞:

  1. Use 1 of English muffin, large burger bun, or ciabatta.
  2. Use of 🍤🐄 Protein 🐄🍤.
  3. Use 100 grams of thin-cut beef steak.
  4. Provide 80 grams of uncooked jumbo king prawns.
  5. You need 1 tbsp of groundnut, rapeseed, or vegetable oil.
  6. Provide of salt & pepper.
  7. Prepare of ⚫ Poaching Liquid ⚫.
  8. Prepare 25 grams of butter.
  9. Prepare 2 clove of garlic (halved), or 1 tablespoon garlic powder.
  10. Prepare 1 1/2 tbsp of ginger root (halved), or 2 tablespoons of ginger powd.
  11. Take 3 tbsp of lemon juice.
  12. Get of hot water.
  13. Get 1/2 tsp of sea salt.
  14. Take of 🍲 Salad 🍲.
  15. You need of crispy lettuce (I'm using iceberg).
  16. Provide 1/4 cup of diced cucumber.
  17. Prepare 3 of cherry, or baby plum tomatoes, quartered).
  18. Get of thousand island dressing.
  19. Use of ranch dressing.

Steps to make Tex's Surf & Turf Sarnie 🐠🐮🍞:

  1. Prep the salad. Slice enough lettuce for your sandwich, then tear into smaller shreds. Quarter your tomatoes and chop the cucumber. Don't mix the ingredients..
  2. Remove your prawns and steak from the fridge and allow to sit for at least 5-10 minutes until they reach room temperature.
  3. Toast your bun on the inside.
  4. Drop the butter in to a saucepan with the garlic and ginger (no need to peel), cook on a low heat for 5-6 minutes. Add prawns, lemon juice, salt, and just enough hot water to cover. Poach the prawns for 3 minutes on a gentle simmer, then remove from the pan and allow to rest.
  5. While the prawns are cooking begin heating a skillet to smoking hot. Pour in a tablespoon of oil. Cook your thin steak for 1 minute each side (if using a thicker steak, cook for 2 minutes per side for medium rare). Season in the pan.
  6. Keep your steak in a warm oven, while you finish cooking your prawns. Turn the skillet down to low. Toss in your prawns, and cook for a further minute per side. Season while cooking.
  7. Build your sandwich by slicing the steak and arranging on the bottom of your bun. Add a layer of lettuce and sprinkle with cucumber. Drizzle with ranch dressing. Arrange the prawns on top, then add another layer of lettuce and sprinkle with tomato. Season and drizzle with thousand island dressing.
  8. .
  9. .
  10. .
  11. Put the lid on and serve with chips or thin French fries.
  12. Dig in and enjoy.

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